BOOK NOW

Advanced Knee Strengthening Exercises

Mar 6, 2020

Advanced Exercises to Strengthen your Knee Muscles.

If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles.

They are designed to improve movement, strengthen your muscles and ease pain and discomfort too.

We see a lot of people in our clinics who have reached the age of 40 and their knees are starting to let them down and they are struggling to take part in the activities they enjoy.

 

Please be aware of your body and take advice from your GP before exercising if you have any aches or pain, or send us an email (enquiries@physio-logical.net) for advice and guidance. All of these exercises should be pain free.

Alongside exercises we can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for knee pain.

If you are suffering from knee pain or any other aches or pains then please get in contact with us via enquiries@physio-logical.net or 07835 712306. You can also book an appointment online

Get help

Related Posts

Fundraising for Rowans Hospice
Fundraising for Rowans Hospice

£4000 raised for the Rowans Hospice! As you may be aware The Rowans Hospice holds a very special place in our hearts and as a family we have enjoyed taking part in many fundraising events to support the incredible work they do there. The total fundraising amount for...

read more
Beach Clean – Hayling Island, September 2021
Beach Clean – Hayling Island, September 2021

Why did we decide to join a Beach Clean? Some time ago we created a facebook group called 'Challenge 30!' which has turned into a great little community of like-minded people who like to exercise and in turn encourage others to also stay motivated with their own...

read more
Welcome to the team Charlotte!
Welcome to the team Charlotte!

We're excited to announce the newest member of the Physio-logical family – Graduate Sports Rehabilitator, Charlotte Bryan. Charlotte is a Graduate Sports Rehabilitator from St Marys University, Twickenham and a member of BASRaT. Charlotte is qualified to treat all...

read more