22 Aug 2019

Avoid shoulder injuries by strengthening your back muscles

by | posted in: ARTICLES, Back exercises, EXERCISES, Neck Pain, Shoulder exercises, shoulder tension |

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More
3 May 2019

My neck and shoulders ache after sailing, what can I do?

by | posted in: ARTICLES, EXERCISES, Neck Exercises, Neck Pain, shoulder tension |

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches … Read More
22 Mar 2019

I have shoulder pain, is it my Rotator Cuff?

by | posted in: ARTICLES, Rotator Cuff Impingement, Shoulder exercises |

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends … Read More