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How to treat Shoulder Pain or Rotator Cuff Irritation

How to treat Shoulder Pain or Rotator Cuff Irritation

Do you have Shoulder Pain? Shoulder pain, we treat this a lot! There are many different causes of shoulder pain, the most common complaint we see is rotator cuff irritation. Here we share our advice, exercises and stretches which are good for those suffering with...
Case Study – Return to Sport after Lockdown

Case Study – Return to Sport after Lockdown

How a Mature Patient used Sports Therapy to treat Shoulder Pain With the recent return to sports, more and more sport related injuries are making their way into clinic. Symptoms An active 68-year-old man came into clinic presenting with a pinching pain in the front of...
Avoid shoulder injuries by strengthening your back muscles

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the beach or swimming in the sea,...
My neck and shoulders ache after sailing, what can I do?

My neck and shoulders ache after sailing, what can I do?

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches and pains. Why are sailors/windsurfers/kitesurfers getting...
I have shoulder pain, is it my Rotator Cuff?

I have shoulder pain, is it my Rotator Cuff?

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends and heard someone talk about...