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My neck and shoulders ache after sailing, what can I do?

My neck and shoulders ache after sailing, what can I do?

May 3, 2019

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches and pains. Why are sailors/windsurfers/kitesurfers getting...
I have shoulder pain, is it my Rotator Cuff?

I have shoulder pain, is it my Rotator Cuff?

Mar 22, 2019

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends and heard someone talk about...