Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 21st December – 1st January. Normal opening hours will resume from Monday 4th January 2021. If you would like to book in before the festivities...
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
