I can’t play tennis because my elbow is too sore

Tennis elbow (lateral epicondylosis)? Tennis elbow is the most common cause of all elbow symptoms. It affects 1-3% of the population It is more common in individuals older than 40 years of age. It is pain … Read More

I twisted my ankle playing rugby, what can I do to help it recover?

Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players and runners who go over on their ankles too. Anterior talofibular ligament (ATFL) sprain is an … Read More

I pulled my calf muscle playing football what do I need to do?

How to treat a calf strain  We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. … Read More

My knee hurts when I cycle, what can I do to ease my pain?

Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and … Read More

What can I do to ease my lower back pain when playing golf?

Back pain and golf Research studies have found that lower back pain (LBP) from golf account for between 18% and 54% of all documented ailments, so it is regarded as the most common golf injury. (Lindsay, … Read More

I have shoulder pain, is it my Rotator Cuff?

Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends … Read More

Common Skiing Injuries and what to do?

posted in: ACL, ARTICLES, Ski injuries

Common Skiing Injuries and what to do? We have previously covered one of the most common ski injuries which is Medial Collateral Ligament (MCL) Sprain. Today we will cover Anterior Cruciate Ligament (ACL) Sprain. I am … Read More

To stretch or not to stretch?

Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have … Read More

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