What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your mind at ease. What should I expect on my first visit? A...
Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are often very active nowadays and...
Should I still exercise if I have back pain? Yes you should still exercise if you feel normal muscle soreness as a result of exercising. This normally feels like a dull ache but subsides 24 to 72 hours after exercise. If you are feeling pain related to a lower back...
What makes a good physio? How do you choose a physiotherapist? Is there one better suited to treat you than another? If you are looking for a physiotherapist, we suggest that you consider the following things before choosing a physio to treat your condition....
What to do in the early stages of back pain? Stay active and potter around Use heat over the painful area (protect your skin with a towel) Gradually increase your normal activities Continue with regular exercise Take painkillers if you need to stay active See a...
