Top Strengthening Exercises for Gardeners to help grow your muscles! Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...
We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and friend without getting injured or developing pain in the process. We...
Back pain at Physio-logical We have treated over 800 patients with back pain. We help you to get back to living your full, active and pain free life. Whether that is running around with your grandchildren, being able to sit in your car, getting back to the gym,...
What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your mind at ease. What should I expect on my first visit? A...
