We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 23rd December – 2nd January. If you would like to book in before the festivities begin, you can book online or give us a call. Our...
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain...
Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain and...
What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr – joint, itis – inflammation) is a problem which affects the lining of your joints. In a healthy joint the ends of each bone are covered in a smooth lining called cartilage. This...
Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We advise that people properly...
