Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched beyond its range of extensibility. The MCL is sprained when a...
How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so many...
Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we are excited for 2020 as Physio-logical continues to grow and offer even more...
Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises to keep you strong and stretched out over the...
We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
