Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises to keep you strong and stretched out over the...
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 23rd December – 2nd January. If you would like to book in before the festivities begin, you can book online or give us a call. Our...
How to stick to my New Years Fitness Goals So maybe you are feeling a bit heavy and lethargic after having an over indulgent Christmas? I certainly know I am, one too many chocolates and meals out with family and friends! But I’ve had a lovely Christmas however now...
Sending you the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2018 has been another busy year and we are sure that 2019 holds lots of positive changes and additions to the clinic. We...
Exercises to reduce the risk of injury this Christmas For our top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas, please see our Christmas Survival Guide blog. Here are some great exercises to keep you strong and...
Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and friend without getting injured or developing pain in the process. We...
