Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
Common Running Injuries – Plantar fasciitis So here is blog number two of our running series, we have already covered ITBS (iliotibial band syndrome). We see a lot of patients suffering from plantar fasciitis in our physiotherapy clinics which are based in Havant and...
ITBS – Iliotibial Band Syndrome A common complaint for runners, cyclists and weight lifters is Iliotibial band (ITB) syndrome. ITB syndrome is one of the leading causes of lateral (outside) knee pain in runners. It occurs when the iliotibial band, the fascia...
How to stick to my New Years Fitness Goals So maybe you are feeling a bit heavy and lethargic after having an over indulgent Christmas? I certainly know I am, one too many chocolates and meals out with family and friends! But I’ve had a lovely Christmas however now...
Neck Pain what can I do? Almost 31 million days of work were lost last year due to back, neck and muscle problems, according to the Office for National Statistics (ONS). People suffering from neck pain are those with sedentary desk based jobs, poor work...
