Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have also covered: Common Running Injuries – ITBS – Iliotibial Band Syndrome Plantar fasciitis...
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists,...
Achilles Tendinopathy – Self Help Exercises Here is a testimonial from one our patients: “I came to Physio-logical in December with an injured Achilles one week after accepting a charity place for the Brighton marathon, and one week before I was due to start training,...
How to treat an acute calf strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...
It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinics at the moment due to training for London and Brighton marathons, we thought it would be good to share with you a common problem runners complain they have. This is a problem where...
