Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our Havant clinic, formerly within the My...
Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
As it is #walkthismay month, we thought it would be good to share with you a case study of one of our patients (they have given us consent to share this information). What symptoms did Mr. S present with? Knee Pain, pain at the front and outside of his knee cap. What...
In this blog we will be offering some advice and exercises you can do to stay active at home. Did you know: “starting at 30 years old, our muscles lose 8% of strength every decade, so by the age of 80 years old there is potential to lose up to 40% of our muscle...
