


Christmas Opening Hours 2020
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 21st December – 1st January. Normal opening hours will resume from Monday 4th January 2021. If you would like to book in before the festivities...
Top Tips for a successful Return to the Gym or Exercise after lockdown
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Full Body Strengthening Exercises
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...