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Exercises for Hamstring Tears

Exercises for Hamstring Tears

I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one – mild tear, to grade three – rupture (total tear) of the hamstring muscle. We would...
Total Knee Replacement – Rehab Exercises

Total Knee Replacement – Rehab Exercises

What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee...
Merry Christmas from Physio-logical – 2019

Merry Christmas from Physio-logical – 2019

Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we are excited for 2020 as Physio-logical continues to grow and offer even more...
Stay strong and flexible this festive season

Stay strong and flexible this festive season

Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises to keep you strong and stretched out over the...