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Advanced Knee Strengthening Exercises

Advanced Knee Strengthening Exercises

Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot...
General Knee Strengthening – Early Exercises

General Knee Strengthening – Early Exercises

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot of...
Exercises for MCL (Medial Collateral Ligament) Sprain

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched beyond its range of extensibility. The MCL is sprained when a...
Ski fitness: how to get fit for the slopes

Ski fitness: how to get fit for the slopes

Skiing is a very demanding activity and we often see people with skiing-related injuries.  These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We advise that people properly...
Common Skiing Injuries and what to do?

Common Skiing Injuries and what to do?

Common Skiing Injuries and what to do? We have previously covered one of the most common ski injuries which is Medial Collateral Ligament (MCL) Sprain. Today we will cover Anterior Cruciate Ligament (ACL) Sprain. I am talking from both professional and personal...