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Health & Wellbeing Day at HTC – Pre-book your appointment now!

Health & Wellbeing Day at HTC – Pre-book your appointment now!

Physio-logical will be attending the Health & Wellbeing Day at Horndean Technology College on Saturday 9th November 2019.Doors open from 10.30am – 15.30pm in Barton Hall, £1 entry fee, under 16’s are free.Stalls include a range of local businesses,...
Pre and Post Event Sports Massage

Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
I’ve pulled my Hamstring playing rugby, what exercises can I do?

I’ve pulled my Hamstring playing rugby, what exercises can I do?

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – “Hamstring Strains” The first thing it would be good...
What exercises should I do immediately after my Knee Replacement?

What exercises should I do immediately after my Knee Replacement?

Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee replacement. Patients we...