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Total Hip Replacement – rehab exercises

Total Hip Replacement – rehab exercises

Exercises after a Total Hip Replacement We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a hip replacement. Patients we see have...
Avoid shoulder injuries by strengthening your back muscles

Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the beach or swimming in the sea,...
Living with arthritis? Physiotherapy can help.

Living with arthritis? Physiotherapy can help.

Arthritis In our Physio-logical clinics in Havant and Rowlands Castle we see a lot of patients with arthritis. We treat people with osteoarthritis, rheumatoid arthritis, lumbar or cervical spondylosis and ankylosing spondylitis. What is osteoarthritis? Synovial joint...
Hydration – why it is important to drink enough water

Hydration – why it is important to drink enough water

 If you are on social media feel free to join our group challenge 30 – this month we are all aiming to drink more water! So why is keeping hydrated and drinking more water so important? 70% of the human body is made up of water 90% of our blood is water if there...
Sciatica – 3 Exercises to reduce pain

Sciatica – 3 Exercises to reduce pain

Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners,...