We love to help local runners in Cowplain, Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals.
Well done for completing the Great South Run!
We are really pleased that following a thorough assessment and treatment of your neck and shoulders plus all of your training that you achieved your running goal.
Treatment included hands on joint mobilisations, relaxation of muscles using massage, soft tissue release, acupuncture to relax the muscles around the neck and shoulders. Alongside the hands on treatment exercises to strengthen muscles and stretch out the muscles too.
“My neck and shoulders stayed relaxed so truly, thank you!”
Well done for raising money for Hounds for Heroes too!
If you want to support Hounds for Heroes then here is the link https://www.justgiving.com/fundraising/gavin-roberts8
If you are a local runner training for an event, want to achieve a running PB or complete the run injury and pain free then physiotherapy, sports therapy or sports massage plus exercises can help you to achieve your running goals and improve performance.