Do you have Shoulder Pain? Shoulder pain, we treat this a lot! There are many different causes of shoulder pain, the most common complaint we see is rotator cuff irritation. Here we share our advice, exercises and stretches which are good for those suffering with...
Physio-logical Hampshire, 13 years in Business. My Journey – Happy Birthday! Today is our 13th Birthday, I am going to share with you my journey as a private physiotherapist looking back at where I have come from and where Physio-logical as a team are now. So...
How a Mature Patient used Sports Therapy to treat Shoulder Pain With the recent return to sports, more and more sport related injuries are making their way into clinic. Symptoms An active 68-year-old man came into clinic presenting with a pinching pain in the front of...
Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills. As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...
