Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our … Read More
COVID-19 Update Thank you for your continued support. We are doing all we can to keep going and have been working tirelessly behind the scenes to enable this to happen. Our aim at Physio-logical is to … Read More
I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one … Read More
What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and … Read More
Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More
Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More
How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to … Read More
Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we … Read More
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 23rd December – 2nd January. If you would like to book in before … Read More
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen … Read More