Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles … Read More
With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – … Read More
Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More
Exercises after a Total Hip Replacement We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More
A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More
Arthritis In our Physio-logical clinics in Havant and Rowlands Castle we see a lot of patients with arthritis. We treat people with osteoarthritis, rheumatoid arthritis, lumbar or cervical spondylosis and ankylosing spondylitis. What is osteoarthritis? Osteoarthritis … Read More
If you are on social media feel free to join our group challenge 30 – this month we are all aiming to drink more water! So why is keeping hydrated and drinking more water so important? … Read More
Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, golfers, gardeners, sailors, … Read More
Physio/Sports Therapy MOT’s and Sports Massage Taster Sessions at Rowlands Castle Village Fair On Saturday 6th July 2019 we spent another glorious day in the sunshine at the Rowlands Castle Village Fair. This is a great … Read More
Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel … Read More