Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
14 Years of Physio-logical, Hampshire in Business. Our Journey – Happy Birthday! Today is our 14th Birthday! To mark our birthday this year we held a special offer week and held a raffle at our Stansted Park clinic with all proceeds going to the amazing Rowans...
Physio-logical Hampshire, 13 years in Business. My Journey – Happy Birthday! Today is our 13th Birthday, I am going to share with you my journey as a private physiotherapist looking back at where I have come from and where Physio-logical as a team are now. So...
New premises on the Stansted Park Estate We have been working hard on a fantastic new premises and are happy to announce we will be moving in on Monday 10th May! Still located in the beautiful Stansted Park Estate we have been renovating the old Stable Block into a...
Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills. As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
