With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our Havant clinic, formerly within the My...
Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...
Update 12/5/2020 – Start of preparations to return to practice. Following on from Boris’ announcement we will not be offering face to face appointments at this current time. We are working hard to put into place all the extra safety measures needed...
Exercises to do 6 weeks after a Total Hip Replacement You have had a total hip replacement 6 weeks ago but are not sure what exercises you should be doing? We been asked by a lot of people recently local to our private physiotherapy clinics in Havant Rowlands Castle...
