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Strengthening exercises for Gardeners

Strengthening exercises for Gardeners

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...
Strengthening exercises for Gardeners

Don’t let your first trip to the garden be your last!

Now that the better weather is here, many of us are feeling inspired to get out into the garden and start digging! Today we will share with you a few physiotherapy tips to help avoid some common gardening injuries. Is it important to do a few stretches before and...
Full Body Strengthening Exercises

Full Body Strengthening Exercises

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Patient Stories – Back Pain and Sciatica 

Patient Stories – Back Pain and Sciatica 

How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
Stay strong and flexible this festive season

Stay strong and flexible this festive season

Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises to keep you strong and stretched out over the...