Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
ITBS – Iliotibial Band Syndrome A common complaint for runners, cyclists and weight lifters is Iliotibial band (ITB) syndrome. ITB syndrome is one of the leading causes of lateral (outside) knee pain in runners. It occurs when the iliotibial band, the fascia...
Running Blog Series So to kick off 2019 we thought it would be good to share with you a series of blogs about common running injuries and what types of exercises you can do for those specific injuries. January is a busy time of year with people taking up new...
Physio-logical raises £650 for Rowans Hospice Thank you all for your support. I am really pleased to announce that I have raised £650 for the amazing Rowans Hospice. So how did we raise this money? Firstly, at the Rowlands Castle Summer Fair 15 min physiotherapy...
https://www.justgiving.com/fundraising/physio-logical I thought I would share with you my journey so far. As you may be aware Physio-logical have decided to support the Rowans Hospice, this is a charity very close to our hearts. At the beginning of this year I sadly...
