Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends and heard someone talk about...
Common Skiing Injuries and what to do? We have previously covered one of the most common ski injuries which is Medial Collateral Ligament (MCL) Sprain. Today we will cover Anterior Cruciate Ligament (ACL) Sprain. I am talking from both professional and personal...
Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have also covered: Common Running Injuries – ITBS – Iliotibial Band Syndrome Plantar fasciitis...
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists,...
Achilles Tendinopathy – Self Help Exercises Here is a testimonial from one our patients: “I came to Physio-logical in December with an injured Achilles one week after accepting a charity place for the Brighton marathon, and one week before I was due to start training,...
