GOOD FRIDAY 19TH APRIL: 9AM – 12PM SATURDAY 20TH APRIL: CLOSED SUNDAY 21ST APRIL: CLOSED EASTER MONDAY 22ND APRIL: 8.30AM – 12.30PM Clinics will open usual times from Tuesday 23rd April. Call answering service will be limited over the Easter weekend,...
We now have a new YouTube channel which you can access from our website for all our latest videos and exercise demonstrations. Subscribe now so you don’t miss our new videos as they are uploaded!
How to treat a calf strain We see a lot of people with calf strains in our Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. Most footballers come to the clinic with a clear history of running/changing direction and they...
Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and 23 per cent of those riders reported knee pain. We will share with you some exercises...
Back pain and golf Research studies have found that lower back pain (LBP) from golf account for between 18% and 54% of all documented ailments, so it is regarded as the most common golf injury. (Lindsay, Vandervoort, 2014) Is it due to bending lots and carrying my...
