Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Physio-logical’s December ‘Fitmas’ Bingo Challenge Feel free to join us in our Challenge 30! group for some festive fun to keep you motivated and active in the run up to Xmas! https://www.facebook.com/groups/307605229969613/ #fitnessmotivation #festivefun...
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
