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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so many people fail...
How to stick to my New Years Fitness Goals

How to stick to my New Years Fitness Goals

How to stick to my New Years Fitness Goals So maybe you are feeling a bit heavy and lethargic after having an over indulgent Christmas?  I certainly know I am, one too many chocolates and meals out with family and friends! But I’ve had a lovely Christmas however now...