Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
Exercises for Pain at the front of my Knee Pain This it the first blog in our Knee Pain Blog Series. We will be sharing lots of hints/tips and self help exercises for those suffering with knee pain every week. Alot of our knee pain patients have been told “it is...
Why is it so important to keep our muscles strong? Following on from our talk with carers at Home Instead Havant last week here is a blog with some top exercises to keep you or your clients mobile, improve your balance, strength and reduce the risk of falling. From...
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