


Patient Story: Teenager with Neck Pain
How sports therapy eased my teenagers neck pain Due to Covid and home schooling we are seeing a lot more teenagers with neck, shoulder pain and headaches. A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder...
Physio-logical Fitmas Bingo Challenge
Physio-logical’s December ‘Fitmas’ Bingo Challenge Feel free to join us in our Challenge 30! group for some festive fun to keep you motivated and active in the run up to Xmas! https://www.facebook.com/groups/307605229969613/ #fitnessmotivation #festivefun...
Top Tips for a successful Return to the Gym or Exercise after lockdown
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Full Body Strengthening Exercises
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...