Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, office workers, builders,...
Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders such as back and neck pain (WRMSDs). 1 in 8...
Join us for our FREE buffet lunch and talk about physiotherapy for office workers on Thursday 10th May, 12-1pm at Central 40, Chineham Park #SitLess and #MoveMore
On Your Feet Day Today is ‘On Your Feet Day’. It is a day to #SitLess and #MoveMore Here are some current stats (CSP): Sickness absence from work currently costs the UK £14.3 billion 40% of all UK sickness absence is due to work-related MSDs (Musculo-skeletal...
Having always been involved in some sort of sport Aniko was inspired to study sports massage to enable people to do more of what they love. Aniko qualified as a Sports and Remedial Massage Therapist after studying at the London School of Sports Massage. She is a...
