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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Muscles Strengthening Exercises for Sailors

Muscles Strengthening Exercises for Sailors

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics based at Weymouth and Portland Polyclinic and Sailing...
Strengthening exercises for Gardeners

Strengthening exercises for Gardeners

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...