


Christmas Opening Hours 2019!
We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 23rd December – 2nd January. If you would like to book in before the festivities begin, you can book online or give us a call. Our...
4 Advanced Exercises for Knee Pain
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain...
4 Basic Exercises for Knee Pain
Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your muscles to support your knee joint and ease pain and...