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Muscle Strengthening Exercises for Sailors

Muscle Strengthening Exercises for Sailors

May 15, 2019

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics based at Weymouth and Portland Polyclinic and Sailing...
My neck and shoulders ache after sailing, what can I do?

My neck and shoulders ache after sailing, what can I do?

May 3, 2019

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches and pains. Why are sailors/windsurfers/kitesurfers getting...