High impact racket sports such as tennis often contribute to overuse injuries within the tendons of the forearm and elbow. This is mainly due to repetitive high velocity movement of the arm when swinging and making contact with the ball, which over time may overload...
Rotator cuff tendinopathy is a painful injury, it can be acute or chronic. The condition is characterised by pain, often along the side and front of shoulder, weakness when lifting and rotating the arm, and can sometimes be accompanied by clicking and a catching pain...
Case Study – Shockwave treatment for Chronic Achilles Tendinopathy Symptoms A 72 year old client came into the clinic presenting with sharp pain in the right Achilles, which gradually started 3 weeks prior whilst walking their dog. The following morning...
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Lockdown 3.0 Covid update We are still open for face to face appointments at all clinics in Stansted Park, Horndean and Rowlands Castle, plus we are still offering our Physio Online service if you prefer a consultation from the comfort of your own home or indeed if...
