BOOK NOW
Sports Massage and stretches to improve posture and reduce headaches

Sports Massage and stretches to improve posture and reduce headaches

My name is Kate Lawton, and I am a soft tissue and sports massage therapist. Soft tissue therapy and sports massage can be used to treat clients who have a musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all sectors of the...
How can I improve my Running and prevent injuries?

How can I improve my Running and prevent injuries?

Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
Shockwave for Iliotibial band (ITB) knee pain

Shockwave for Iliotibial band (ITB) knee pain

The Iliotibial band (ITB) is an important thick strap of connective tissue which runs down the lateral (outside) thigh connecting the hip muscles to the lower knee and shin bone, helping to stabilise the knee joint. The ITB can become inflamed and irritated causing...
Shockwave Therapy For Achilles Tendinopathy

Shockwave Therapy For Achilles Tendinopathy

What is Achilles Tendinopathy? The Achilles tendon is the largest and strongest tendon in the human body, it attaches your calf muscles to the heel bone. Achilles’ tendinopathy is a common overuse injury caused by excessive compression of the tendon resulting from...
How can a tennis player develop pain around the elbow?

How can a tennis player develop pain around the elbow?

High impact racket sports such as tennis often contribute to overuse injuries within the tendons of the forearm and elbow. This is mainly due to repetitive high velocity movement of the arm when swinging and making contact with the ball, which over time may overload...