Havant Clinic Moves to Stansted Park

posted in: ARTICLES, New Clinic, News

Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our … Read More

I am new to running or am doing more running, what can I do to reduce the risk of getting injured?

Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running … Read More

Covid-19 Update 20/03/20

COVID-19 Update Thank you for your continued support. We are doing all we can to keep going and have been working tirelessly behind the scenes to enable this to happen. Our aim at Physio-logical is to … Read More

Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More

How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to … Read More

Merry Christmas from Physio-logical – 2019

posted in: ARTICLES, Christmas

Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises … Read More

Pilates at Physio-logical

posted in: ARTICLES, Pilates

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your … Read More

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