BOOK NOW
Ski Fitness Guide – Part 1

Ski Fitness Guide – Part 1

How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Ski Fitness Guide – Part 1

Ski Fitness Guide – Part 2

How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Treating Golfers Elbow with Shockwave Therapy

Treating Golfers Elbow with Shockwave Therapy

What is Golfers Elbow? Golfer’s elbow, known as medial epicondylitis is an inflammatory condition of the inner side of the elbow, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It’s not unusual for elbow pain to radiate...
Shockwave Therapy for Gluteal tendinopathy

Shockwave Therapy for Gluteal tendinopathy

What is Gluteal tendinopathy? Glute tendinopathy is a painful injury; it can be acute or chronic. The condition is characterised by pain on the lateral/outside hip caused by reoccurring or prolonged compressive forces. Tendons are designed to accept and disperse load,...
Treating Proximal Hamstring Tendinopathy with Shockwave Therapy

Treating Proximal Hamstring Tendinopathy with Shockwave Therapy

What is a proximal Hamstring tendinopathy? Proximal hamstring tendinopathy is a condition seen in patients of all ages from the young long-distance runners and sprinters to the more sedentary elderly person. It is also known as high hamstring or hamstring origin...