Should I still exercise if I have back pain? Yes you should still exercise if you feel normal muscle soreness as a result of exercising. This normally feels like a dull ache but subsides 24 to 72 hours after exercise. If you are feeling pain related to a lower back...
What makes a good physio? How do you choose a physiotherapist? Is there one better suited to treat you than another? If you are looking for a physiotherapist, we suggest that you consider the following things before choosing a physio to treat your condition....
What to do in the early stages of back pain? Stay active and potter around Use heat over the painful area (protect your skin with a towel) Gradually increase your normal activities Continue with regular exercise Take painkillers if you need to stay active See a...