Exercises to reduce the risk of injury this Christmas For our top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas, please see our Christmas Survival Guide blog. Here are some great exercises to keep you strong and...
Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and friend without getting injured or developing pain in the process. We...
If you’re looking for some inspiration as to what to buy your loved ones this Christmas, we think we’ve got the perfect solution with a gift voucher from Physio-logical! These can be purchased for any amount and we are happy to personalise your voucher too...
Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability and...
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including gardeners, sailors, cyclists, tennis...
