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Tennis Elbow

Tennis Elbow

May 15, 2018

Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, office workers, builders,...
How modern technology can lead to neck pain

How modern technology can lead to neck pain

Aug 28, 2017

Text Neck   What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. Excessive amounts of tension are created in the deep muscles of...