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Are you sitting comfortably? Exercises for Office Workers

Are you sitting comfortably? Exercises for Office Workers

May 9, 2018

Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders such as back and neck pain (WRMSDs). 1 in 8...
Lower Back Pain Strength Exercises

Lower Back Pain Strength Exercises

Jan 25, 2018

Core Stability Exercises for Lower Back Pain Today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability exercises help support your pelvis and back....