Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders such as back and neck pain (WRMSDs). 1 in 8...
Core Stability Exercises for Lower Back Pain Today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability exercises help support your pelvis and back....
Lower Back Pain Lower back pain is reported by 80% of people at some time in their life but a lot of people just live with the pain. People suffering from lower back pain are those with jobs that involve driving, builders, golfers to name a few! Back pain can have...