


Can physio help with osteoarthritis of the knee?
What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr – joint, itis – inflammation) is a problem which affects the lining of your joints. In a healthy joint the ends of each bone are covered in a smooth lining called cartilage. This...
Ski fitness: how to get fit for the slopes
Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We advise that people properly...