Hip Arthritis/Pain – 5 exercises to help
Due to the strains on the NHS we have been really busy helping lots of people with back, neck, knee, hip and shoulder pains. We have been treating a lot of people with hip athritis, some have osteoarthritis (OA) and are not suitable for a hip replacement, others have...
6 Weeks after a Total Hip Replacement – What exercises should I do?
Exercises to do 6 weeks after a Total Hip Replacement You have had a total hip replacement 6 weeks ago but are not sure what exercises you should be doing? We been asked by a lot of people recently local to our private physiotherapy clinics in Havant Rowlands Castle...
Are you a horse rider and do you feel that your pelvis is out of alignment?
It might be your Sacroiliac Joint (SIJ)! The sacroiliac joint transmits load from your legs to your lower back via your bony pelvis where ideally most of the force is absorbed. During horse riding the movement of your horse can cause high forces at your sacroiliac...
I can’t lie on my hip it is too painful
What is trochanteric bursitis? Trochanteric bursitis is a common hip complaint that causes pain and tenderness over the greater trochanter (outside point of the hip). It happens when the trochanteric bursa (fluid filled sac), located between the hip and the muscles...
