Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and 23 per cent of those riders reported knee pain. We will share with you some exercises...
Back pain and golf Research studies have found that lower back pain (LBP) from golf account for between 18% and 54% of all documented ailments, so it is regarded as the most common golf injury. (Lindsay, Vandervoort, 2014) Is it due to bending lots and carrying my...
Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are good for those suffering with rotator cuff impingement (shoulder pain). Have you been in the gym recently lifting weights with friends and heard someone talk about...
Common Skiing Injuries and what to do? We have previously covered one of the most common ski injuries which is Medial Collateral Ligament (MCL) Sprain. Today we will cover Anterior Cruciate Ligament (ACL) Sprain. I am talking from both professional and personal...
Achilles Tendinopathy – Self Help Exercises Here is a testimonial from one our patients: “I came to Physio-logical in December with an injured Achilles one week after accepting a charity place for the Brighton marathon, and one week before I was due to start training,...
