


Tennis Elbow
Today we will be offering some advice, exercises and stretches which are good for those suffering with tennis elbow (lateral epicondylitis). Tennis elbow Tennis elbow (pain on outside of the elbow) affects tennis players, weight lifters, office workers, builders,...
Are you sitting comfortably? Exercises for Office Workers
Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders such as back and neck pain (WRMSDs). 1 in 8...