Blog
Merry Christmas from Physio-logical – 2019
Sending you all the very best wishes for a happy holiday season. We just wanted to say a...
Stay strong and flexible this festive season
Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the...
Pilates at Physio-logical
We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with...
Christmas Opening Hours 2019!
We'd like to wish all our customers a very Merry Christmas and Happy New Year! We will be running...
4 Advanced Exercises for Knee Pain
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or...
4 Basic Exercises for Knee Pain
Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort...
Can physio help with osteoarthritis of the knee?
What is Osteoarthritis? Osteoarthritis (osteo- bone, arthr – joint, itis...
Ski fitness: how to get fit for the slopes
Skiing is a very demanding activity and we often see people with skiing-related injuries. These...
Physio-logical helped a new runner achieve her goal of completing the Great South Run
We love to help local club runners in Havant, Denmead, Rowlands Castle, Emsworth, Chichester,...