Blog
Referred Pain – Is it Sciatica?
What is it? Lots of things can cause pain down the back of the leg. From a clinical point of view...
Why do Muscles Spasm? – Information from Rowlands Castle Physiotherapy Clinic
What is it? Muscle spasms occur when a skeletal muscle involuntarily contracts and does not relax,...
Is Movement more important than Posture?
A lot of people think that posture is the most important thing about working from a desk – this is...
Wishing All Our Clients A Merry Christmas 2022
Wishing all of our patients a very Merry Christmas and a wonderful New Year. A huge thank you for...
Does Shockwave Therapy Hurt?
The main aim of shockwave therapy is to elicit an inflammatory response to the injured area, promoting tissue healing and regeneration. For this reason, it is important that the therapist applies the right level of energy to initiate…
Sports Massage and stretches to improve posture and reduce headaches
Do you suffer from headaches? Please read for tips about how to ease headaches with exercises and massage at our Basingstoke, Havant and Rowlands Castle Physio clinics
Knee pain…what have I done?
The knee is a vulnerable joint. Ligaments and cartilage can be injured during tackling, changing direction whilst running, within rucks and mauls and twisting while skiing too. A miniscal tear is more common than you might think.
Our Physiotherapy Clinic in Rowlands Castle Goes From Strength to Strength With Two New Hires, Tripling Our Team in the Last Year
Our Stansted Park PHYSIO clinic is going from strength to strength with a recent expansion. Our...
Case Study – Physiotherapist for Shoulder Pain
In the summer, I injured my shoulder playing a game of bulldog with colleagues. Now, I do not...