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Is Movement more important than Posture?

Dec 11, 2022

A lot of people think that posture is the most important thing about working from a desk – this is not the case.

You could be sat upright – screen and chair at the perfect height – for hours on end, but at the end of the day, if you’re stationary the whole time, you’re still going to experience stiffness and pain as a result. This is why it’s more important to simply get up and move.

Check it out! We are featured in the Express newspaper, please click here to keep reading

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