Blog
Are your joints feeling a bit creaky this Halloween?
As you get older you may feel it is normal to put up with niggles, aches and pains. It's not, we...
Health & Wellbeing Day at HTC – Pre-book your appointment now!
Physio-logical will be attending the Health & Wellbeing Day at Horndean Technology College on...
Physio-logical helped a Cowplain runner achieve his goal of completing the Great South Run
We love to help local runners in Cowplain, Havant, Denmead, Rowlands Castle, Emsworth, Chichester,...
The Benefits of Regular Sports Massage for Runners
I am club runner, why should I have a regular sports massage? Having a regular sports massage can...
Pre and Post Event Sports Massage
Why should I have a sports massage before and/or after my sporting event? If you take part in...
I’ve pulled my Hamstring playing rugby, what exercises can I do?
With the Rugby world cup in full swing we would like to share a common injury rugby players...
What exercises should I do six weeks after my Knee Replacement?
Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in...
What exercises should I do immediately after my Knee Replacement?
Total Knee Replacement - Rehab Exercises We have been seeing more and more patients coming through...
Total Hip Replacement – rehab exercises
Exercises after a Total Hip Replacement We have been seeing more and more patients coming through...