At Physio-logical in Stansted Park, Rowlands Castle, Hampshire

As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your medical history and any existing conditions. This will help Aniko tailor your sessions and progression to your unique circumstances, so you get the most out of your Pilates sessions.

What is Pilates?

It is exercises which use your mind and body to improve your physical fitness. Founded by the late Joseph Pilates.

Why should I do Pilates?

Taking part in Pilates will:

Improve Performance
Improve Strength
Improve Flexibility
Improve Endurance
Reduce the risk of injuries reoccurring such as lower back pain
Not build muscle bulk

What is STOTT Pilates?

As well as improving core stability, STOTT Pilates uses more modern exercise principles and spinal rehabilitation, making it one of the most effective and safest methods of Pilates.
STOTT Pilates also helps to restore the natural spinal curves, strengthen the neutral spine, relieve muscle tension and enhance self-confidence.

Who can take part in Pilates?

If you are over 40 and your body is starting to let you down, you are starting to feel niggles, aches and pains
If you regularly run, go to the gym, sail or take part in triathlons
Post operations to improve strength
Elite athletes looking to improve performance
The ageing population to improve balance and reduce the risk of falls
If you have arthritis and you want to keep your muscles strong to support your joints and delay/reduce the need for a hip or knee replacement

Why should I do STOTT Pilates?

To gain a balanced and aligned body that looks fit
To move with ease
To reduce stress
To relieve back pain
To feel revitalised
To reduce the risk of reoccurring back pain
To improve core strength & stability
To prevent injury
To improve balance
To improve sporting performance such as running
To increase self confidence


Costs for 1-1 sessions at our Stansted Park, Rowlands Castle clinic are:


60 minute session


Block of 5 sessions

How do I book an appointment?

To book your first appointment with us:

Book Online

You can book online here

Call Us

Give us a call on 07835 712306. Our phone lines are open from 8am-5pm weekdays.

Email Us

Email us at

We will be able to find a convenient time for you to come in and see us at our clinics in Stansted Park, Rowlands Castle and Horndean. Our clinics are located close to Hayling Island, Emsworth, Waterlooville, Havant, and Chichester.

We want you to keep taking part in the sports and activities you love doing.